Killer 4 Minute Abs Workout at Home
[thrive_leads id=’25336′] Last time, I brought you a great workout from Craig Ballantyne of Turbulence Training. Here’s another great workout you do at home to train your abs: The Benefit of doing...
View ArticleExpert Friday: Robert Marting
Every Friday, we interview a different expert. This week, we have Robert Marting, fitness model and author of the Ultimate Abs, Awesome Body program. Parth: Can you introduce yourself to my readers?...
View ArticleCan You Really Add an Inch to Your Biceps in 3 Minutes?
By Paul J.O’Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. www.Strong-in-7-Seconds.Com Yes, Yes you can. In this article I am going to teach you the secrets to building the...
View ArticleSix Pack Abs Workout Routine at Home
Training the core is just as important as training the rest of the body, which is why I want to take a minute and go over the various core exercises you want do at home to maximize abdominal muscle...
View ArticleTop 7 Bodyweight-Only Ab Exercises and 3 Sample Turbulence Training Ab Workouts
Craig Ballantyne, author of the world famous Turbulence Training workouts, includes some great ab exercises in his workouts. The following 5 of his favorite abdominal movements that you can do you...
View ArticleLEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)
http://www.youtube.com/watch?v=ochOuDrV024 In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles. In this tutorial we talked about the importance of performing Hanging LEG...
View Article7-Step Weight Loss Workout Program Guide
There are lots of reasons why your current weight loss program might suck. Here’s a 7-step method to reset your workouts and jump start fat burning: Step 1 – Train the Right Muscle Fibers Who would you...
View ArticleWhat is the Otter-mode Physique and How to Get It
The otter-mode body type is a combination of an extremely skinny yet muscular physique the likes of Brad Pitt (from fight club) and Taylor Lautner. This is the new trend in fitness, in contrast from...
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